What to Expect

My approach is collaborative, using hypno-psychotherapy to help you:

• Find a confidential space that allows you to be heard and explore your questions at your own pace
• A space with no judgement
• A supportive, flexible approach that creates the conditions for growth and change

Sessions are personalised, evidence-led, and designed to feel safe and spacious—not overwhelming.

After your initial enquiry, I will contact you to arrange a free 30 minute consultation to discuss your needs. It is important that we establish whether Gentle Shift is right for you, it is important that the client/therapist relationship is a good fit.

If you choose to then book a session, these last for 50 minutes and take place via video call. We will use this time to discuss and work through any material you want to explore. 

If you wish to book multiple sessions, a bundle discount is available, please see the fees section for more information.